Routine Reboot: In 4 Steps

Summer was a blast (and then some), but we’re slowly getting back into the flow of things. Back to our regular schedules, school routines, practices, work clock in & more. Our top tips for getting back into the groove & levelling up your daily routines.

STEP 1

Wake up early.
I recently read the book ‘The 5AM Club’, which explores the concept of waking up early (specifically 5AM) as a means to transform your life.

STEP 2

The 20 20 20 Rule.
This routine is designed to improve physical, mental, and emotional well-being. The first 20 minutes are for exercise, the second 20 minutes are for reflection and planning, and the final 20 minutes are for learning something new.

STEP 3

Take your vitamins daily.
Consistency is key when it comes to reaping the benefits of vitamins. One of my favourites is Herbaland’s Immune Boost. A powerful combo of Vitamin C, Zinc, Elderberry & Echinacea, these gummies support your immune system, provide vital antioxidants & protect the body from illness + infection.

STEP 4

Gratitude is key.
Incorporating gratitude into your daily morning rituals helps you establish a healthy habit. Over time, it becomes a natural part of your routine, making it easier to maintain a grateful mindset throughout the day. Consider practices such as keeping a gratitude journal, meditating on things you're thankful for, or simply taking a few moments to reflect on your blessings.

What are your favourite ways to start your day? What daily rituals do you love? And how do you keep your body & mind healthy?
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