New Local Hidden Gem: Gatherwell

Gatherwell is a cozy outdoor cold plunge & suana designed to infuse your experience with the strongest health boost: human connection.

Why Hot & Cold Therapy?

Hot and cold therapy is used for a multitude of mental and physical benefits. At Gatherwell, they offer a cedar barrel sauna, and ice tubs for you to cycle through as many times as you need until your nervous system has entered a calm and resting state. This practice helps your mind and body build resilience, and strengthens the nervous systems stress-coping mechanisms.

Why We Love It

Enhanced Recovery: Alternating between hot and cold water can promote improved blood circulation. The heat causes vasodilation, increasing blood flow to muscles, while the cold causes vasoconstriction, which can help reduce inflammation and muscle soreness.

Mental Stimulation: Rapid temperature changes can stimulate the body and mind, promoting alertness and focus. The intense experience of the cold plunge can be invigorating and may contribute to mental resilience.
Improved Immune Function: Some research suggests that regular exposure to cold water may help boost the immune system by increasing white blood cell counts and improving overall circulation. The combination of hot and cold may further strengthen this effect.